2How Water Functions in the BodyThe body requires water and minerals to function properly. Water regulates body temperature, lubricates joints, moistens tissues in the eyes, mouth and nose and protects the body's organs and tissues. Water consumption is necessary for helping prevent constipation and lessens the burden on the kidneys and liver by flushing out toxins and waste products. Water helps dissolve minerals and other nutrients by making them accessible to the body. And it carries nutrients and oxygen to cells. Most major systems in the body depend on water.DehydrationDehydration occurs when the body loses too much water. Symptoms of dehydration include dry mouth or extreme thirst, sleepiness and irritability, dry skin to sunken eyes, headache, low blood pressure, and constipation. Causes of dehydration are diarrhea, vomiting, sweating, diabetes and frequent urination.How Minerals Function in the BodyThe body needs essential minerals to facilitate processes in the body. These minerals are
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